Sea Mineral Lifestyle Changes and Supplements

• NO ALCOHOL. Alcohol destroys most of the active ingredients in the herbs. This includes wine and beer.
• No smoking.
• No red meat. This includes beef, veal, ham, bacon, mutton, lamb, sausages and pork. Free range fish and chicken are OK. Avoid shell fish (prawns, oysters, etc).
• Freshly made fruit and vegetable juices - use combinations of apples, carrots, cabbage, lettuce, celery and other fruit and vegetables. Drink as much as you like. Incorporating good quantities of fresh food into your diet is extremely important. We also recommend eating wholemeal products (such as wholemeal bread, pasta, oats and brown rice) in place of white bread, pasta or rice, as they provide much higher levels of essential nutrients.
• Zinc Sulphate, 15mg maximum, one every second day for two months. (Mainly for males. Aspen Brand from chemist is recommended but other is OK.)
• 1000 Z.U., of natural (d-alpha) Vitamin E capsules per day, dl-alpha is synthetic.
• Two heaped teaspoons Green Barley powder or wheat grass daily, mixed with water.
• No soy products (soy milk, tofu, etc) unless fermented. No microwaved food. No fluoride toothpaste.
• Sea mineral products dosage is usually l teaspoon per day, with a meal and diluted in water or juice.